The best habits for 50+ people to stay healthy

As we age, our bodies go through various changes, and it becomes increasingly important to take care of our health. Here are some simple habits that people over 50 can follow to stay healthy and active: Stay Active: Regular physical activity is crucial for maintaining good health, especially as we age. Exercise can help maintain... Continue Reading →

28/04/2023

How to know whether you may have diabetes?

Diabetes is a chronic condition that affects how the body processes glucose, a type of sugar that serves as the body's main source of energy. There are several symptoms that may indicate the development of diabetes: Frequent urination: One of the early signs of diabetes is frequent urination. This is because excess glucose in the... Continue Reading →

26/04/2023

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