Mental Health: Unlocking Strengths Within Common Struggles

In the realm of mental health, it can often seem as though the lines between different diagnoses are blurred. Mental health issues come in many shapes and sizes, each carrying its own set of characteristics, symptoms, and treatment methods. In this article, we aim to shed some light on the major mental health disorders, their... Continue Reading →

How to best deal with the effects of menopause

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It usually occurs between the ages of 45 and 55 but it can occur earlier or later. Menopause is caused by a decline in the production of the hormones estrogen and progesterone by the ovaries. The symptoms of menopause can... Continue Reading →

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