All about CHOLESTEROL – and how to manage it

What is Cholesterol? Cholesterol is a waxy, fat-like substance that is found in the cells of our body. It plays a vital role in various biological processes, including the production of hormones, vitamin D, and digestive juices. Cholesterol is produced by the liver and can also be obtained from certain foods. Is cholesterol good or... Continue Reading →

16/05/2023

What foods should we avoid in order to stay healthy?

While it's important to eat a healthy, balanced diet, there are certain foods that should be avoided or limited to maintain good health. Here are some examples: Processed foods: These are often high in unhealthy fats, added sugars, and salt. Examples include: packaged snacks, fast food, and frozen dinners. Sugary drinks: These provide empty calories... Continue Reading →

30/04/2023

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